Pumpor och vintersquash Ă€r riktiga hjĂ€ltar i köket och odlingen. De Ă€r lĂ€ttodlade, ger stora skördar och hĂ„ller i flera mĂ„nader vid rĂ€tt lagring â perfekt för att ha mat hela vintern. Med sitt rika innehĂ„ll av vitaminer, fiber och antioxidanter Ă€r de nĂ€ringsbomber som passar bĂ„de i soppor, grytor, pajer och som ugnsrostade tillbehör. Jag har fyra fina exemplar av butternut och i Ă„r ska odla Ă€nnu fler!
De Àr dessutom otroligt mÄngsidiga: frÄn söta pumpapajer till mustiga gratÀnger och soppor. Variationen av sorter, frÄn klassiska butternut till dekorativa muscatpumpor, ger dig bÄde smakupplevelser och estetisk njutning. För faktiskt, sÄ Àr de vackra i köket som stilleben ocksÄ. Idag tillagar jag bÄde pumpasoppa, french fries pÄ butternut och tortillachips.
Att odla pumpor och vintersquash Ă€r inte bara hĂ„llbart â det Ă€r ett smart sĂ€tt att skapa en matresurs som hĂ„ller lĂ€nge. Butternutpumpa Ă€r en nĂ€ringsrik och mĂ„ngsidig grönsak som erbjuder mĂ„nga hĂ€lsofördelar. HĂ€r Ă€r nĂ„gra av de viktigaste nĂ€ringsĂ€mnena i butternutpumpa:
- Vitamin A â Butternutpumpa Ă€r en utmĂ€rkt kĂ€lla till betakaroten, en antioxidant som omvandlas till vitamin A i kroppen. Vitamin A Ă€r bra för synen, hudhĂ€lsan och immunsystemet.
- Vitamin C â Den innehĂ„ller ocksĂ„ en bra mĂ€ngd vitamin C, som stĂ€rker immunsystemet, frĂ€mjar kollagenproduktionen och hjĂ€lper till att skydda cellerna frĂ„n skador.
- Fiber â Butternutpumpa Ă€r rik pĂ„ kostfiber, vilket bidrar till en god matsmĂ€ltning och kan hjĂ€lpa till att hĂ„lla blodsockernivĂ„erna stabila.
- Kalium â Den Ă€r en utmĂ€rkt kĂ€lla till kalium, som hjĂ€lper till att reglera blodtrycket och stödjer hjĂ€rt- och muskelhĂ€lsa.
- Antioxidanter â Förutom betakaroten innehĂ„ller butternutpumpa andra antioxidanter, som vitamin E, som hjĂ€lper till att skydda kroppen mot fria radikaler.
- LĂ„gt kaloriinnehĂ„ll â Butternutpumpa Ă€r lĂ„g i kalorier men hög i nĂ€ringsvĂ€rde, vilket gör den till ett utmĂ€rkt val för den som vill ha en nĂ€ringsrik men kalorifattig grönsak.
Sammanfattningsvis Àr butternutpumpa bÄde nÀringsrik och lÀcker, vilket gör den till ett bra val för en hÀlsosam kost!
j548n3
I’ve been absent for some time, but now I remember why I used to love this web site. Thank you, I will try and check back more frequently. How frequently you update your web site?
Este site é realmente fantástico. Sempre que acesso eu encontro coisas diferentes Você também vai querer acessar o nosso site e descobrir mais detalhes! informaçõesexclusivas. Venha descobrir mais agora! đ
I’m also writing to make you be aware of of the extraordinary experience my wife’s girl developed studying yuor web blog. She came to find a lot of issues, which include what it is like to have an ideal giving style to have others without problems comprehend chosen impossible subject matter. You actually did more than her expectations. Thank you for delivering these productive, dependable, explanatory and in addition unique tips on that topic to Janet.
Some genuinely excellent content on this website , appreciate it for contribution.
Simply a smiling visitant here to share the love (:, btw great style and design. ”Make the most of your regrets… . To regret deeply is to live afresh.” by Henry David Thoreau.
Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is magnificent blog. An excellent read. I will certainly be back.
I was curious if you ever thought of changing the layout of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 images. Maybe you could space it out better?
I’ve been absent for a while, but now I remember why I used to love this blog. Thank you, Iâll try and check back more frequently. How frequently you update your web site?
Great â I should certainly pronounce, impressed with your web site. I had no trouble navigating through all tabs as well as related information ended up being truly simple to do to access. I recently found what I hoped for before you know it at all. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your client to communicate. Nice task.
Thank you for any other magnificent article. The place else could anybody get that kind of info in such an ideal method of writing? I’ve a presentation next week, and I am at the look for such info.
I appreciate, cause I found just what I was looking for. You’ve ended my four day long hunt! God Bless you man. Have a nice day. Bye
I was suggested this blog by my cousin. I’m not sure whether this post is written by him as nobody else know such detailed about my problem. You are amazing! Thanks!
Exactly what I was searching for, thanks for putting up.
You have observed very interesting points! ps nice site.
Hello, Neat post. There is an issue along with your website in web explorer, may test this?K IE nonetheless is the marketplace leader and a big part of other folks will miss your magnificent writing due to this problem.
Howdy, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can recommend? I get so much lately it’s driving me insane so any support is very much appreciated.
Hi there would you mind sharing which blog platform you’re using? I’m planning to start my own blog soon but I’m having a tough time making a decision between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S Apologies for getting off-topic but I had to ask!
Iâd should check with you here. Which isn’t one thing I normally do! I enjoy studying a publish that can make people think. Additionally, thanks for permitting me to comment!
Its like you read my mind! You appear to know a lot about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is great blog. A great read. I’ll definitely be back.